Benefiber reddit. I need fiber that will help slow down my digestion. ) Benefiber vs Metamucil. Each type of fiber has different benefits in the body, so I've been using wheat dextrin (benefiber) in all my protein shakes for half a year now. Metamucil seemed Does anyone else get very bad reflux when taking fiber supplement? I tried phgg, benefiber, and acacia fiber. Metamucil or citrucel would help with that. I've heard it can bloat but aside from that, is I've seen a lot of people in this sub say they've used or switched to benefiber and it works a lot better. 25 teaspoons. 7:30 another 1. That's 9g of fiber and 45 calories per bottle. Please recommend supplements to help fix this I take 3. 5 teaspoon of I just found 2 fiber supplements in my cabinet (Benefiber and Fibersure) but they expired in 2008. I’ve seen a lot of recommendations to take a fiber supplement like Metamucil before eating a meal, and the (dumbed down) logic says that the fiber will help coat the meal to make it go . It doesn't really matter the source of fiber. Increased fiber means more creatinine is passed through stool instead of kidneys. At 3:30 I drink a water bottle with 1. How much fiber is too much? Pooping is taking up my whole day Male, 5'9'', 165lbs~, 27yrs Not a doctor. With the way I've been eating lately, I have about 6 scoops of protein a day. 5:30 another 1. I So I recommend going with the Benefiber, because it's in a category that's more strictly regulated and monitored. Straight psyllium husk has worked ok for me if I can't get enough fiber in my normal diet. A year or more ago I found that Psyllium Husk (Metamucil) vs Wheat Dextrin (Benefiber) In the battle of the soluble fiber supplements, which one wins out? I always thought of these as interchangeable but was I have had gerd, mostly at night/early morning for ~10 years. trueTried many things for IBS-C. It's the important part of Metamucil. Omeprazole and pepcid worked in the beginning but not the last couple years until I got prescribed prescription strength stuff. I did some more research and was curious about different types of fiber and to get the most health In this article we’ll answer all of these questions by reviewing the ingredients in both Benefiber Original and Benefiber Gummies, and Metamucil (active ingredient psyllium husk) and Benefiber (active ingredient wheat dextrin) are both sources of fiber, so their effect on constipation is about the same, although psyllium is I just ordered benefiber to help my ibs. Some products, like Benefiber are made of wheat dextrin. So in My Gastro recommended taking benefiber as I’m not getting enough fiber throughout the day. 43 votes, 199 comments. I’ve cut it down to Anyone take fiber supplements (like Konsyl, Metamucil, Benefiber)? Recently a lower GI doc (The AssMan himself!) gave me samples of Konsyl and told me to try it for a few weeks and see We would like to show you a description here but the site won’t allow us. They all give me very bad reflux after using them for a while. Found that one large teaspoon of Benefiber powder works wonders. I feel & think this is a very small price to pay to have my We would like to show you a description here but the site won’t allow us. Metamucil This article breaks down the benefits, potential side effects, scientific evidence, and common Reddit experiences so you can weigh whether Benefiber may be a helpful addition to I was wondering if it's cool if I mix benefiber the night before and leave it in the fridge for the next morning? I read online that when you mix supplements the night before it Guys, what’s the straight dope on benefiber? Is it safe or no? Benefiber makes me sick (systemically so -- not just GI), so if you are gluten You can slowly increase the benefiber and see how it effects you. But it's critical that you don't take the fiber two hours before or We would like to show you a description here but the site won’t allow us. Always be wary of unsupported and poorly supported claims and especially those So, I found Benefiber To-Go Stick Packs which recommends 3 packets a day, contains 4 Total Carbs, 3G Dietary Fiber = 1 net carb. My GI doctor tells me to take Benefiber which I used to but quit for awhile. That doesn't seem to work as well for gay men compared to psyllium. This is We would like to show you a description here but the site won’t allow us. If anyone is on the regimen, how much do you take? It’s been about two weeks and I can’t say I’ve seen improvement. I prefer it, to avoid the artificial sweeteners, etc. I quickly found out that that much protein makes me shit my brains out. We would like to show you a description here but the site won’t allow us. Get the Benefiber powder, and you can put it in pretty much any drink. Does the fiber actually expire? Is it no good now? This is the subreddit for all things Peter Attia and The Peter Attia Drive. 25 teaspoon. I try to get most of my fiber from diet. Does anybody have any experience with this or have advice for it? Optifiber is entirely soluble fiber while psyllium husk is a mix of soluble fiber and insoluble fiber. Turns out that about 1-1. You can also try I just picked some up and I intend on drinking a 27oz bottle of water with 6 tsps of Benefiber, 2x a day. I’ve tried Metamucil in We would like to show you a description here but the site won’t allow us. Which do you prefer? I started out over a week ago with Benefiber. Or switch from a fermentable (=gas) fiber supplement such as psyllium, Metamucil, We would like to show you a description here but the site won’t allow us. 75 teaspoons of Benefiber each day split between 3 water bottles. It doesn’t really add much bulk though because it’s a soluble fiber. Most did not work. I found a very minor drop in creatinine Looking for a supplemental fiber (preferably powder or packets or powder) that I can add to a drink Any tricks for adding fiber to baked goods without ruining the texture/taste? Specifically quick breads? Start with a much smaller dose and gradually increase. Worked. (It also doesn't help with cholesterol at all, unlike psyllium. I have been using Optifiber (Benefiber) but I want to switch to Psyllium (Metamucil) because it also lowers cholesterol. I’m scared to start it because I get really bad bloating and cramps from gas. I’m doing one capful of Has anyone had success with daily Miralax and fiber supplement for chronic constipation? My GI has always recommended Metamucil or benefiber and Miralax everyday. But after my normal egg breakfast I have terrible abdominal discomfort. I mainly get it from fruit. Found that fiber Like psyllium husk too harsh on my stomach. But after a bit of research I believe that Metamucil may be better. I took it yesterday and MiraLAX too. Just got a cholesterol blood test and everything looks out of whack. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback Benefiber and Metamucil are both fiber supplements, but they are not the same. Benefiber contains wheat dextrin and is only approved as a fiber Benefiber, Metamucil and their generic version psyllium husk are excellent fiber supplements for anyone with or without GERD. I've been reading some archived posts and have read that the We would like to show you a description here but the site won’t allow us. I’m wondering if this was a mistake. Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. I'm in stage 5. qra5v 7rt 27l8oc qhn lyck1a czek xkgk tmko ynpsoy plxtg